CHAKRA COLORS PURPLE FREE
Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Visualize that intense color permeating into that space and beyond it during your next meditation to access its powers and help rejuvenate both the mind and soul. While it's energy may be either bright violet or white, it's always reflective of spirituality, enlightenment, and consciousness, says Singh. It’s located just above your head and "radiates infinitely upward and outward, connecting you to your soul, higher self, purpose, the universe, source and the divine," Poon says. Meaning: Unlike the other chakras, the crown chakra isn’t actually on or within your body. Location: Two inches above the top of the head
To help unleash this higher intellect, consider wearing the color of the chakra, practicing Kundalini yoga, seeking out sound healing (or conducting a sound bath at home), or adding frankincense essential oil to a diffuser or your next regular bath. Having a clear and open third-eye chakra can help you to see the world in a whole new way." "The third eye is all about connecting to your intuition and inner vision.
"Purple is a very mystical and magical color that represents wisdom," Schieffelin says. Meaning: In a general sense, the third-eye chakra is connected to subconscious knowledge and sensory perception, says Singh. Location: Center of forehead between eyebrows You can also nosh on blueberries and visualize a blue light surrounding your throat area, says Poon. If you're struggling to communicate effectively-or need an energetic boost to ask someone out on a date or send that email to your boss about a raise-consider placing a few throat-chakra stones (like blue-lace agate or aquamarine) over your throat while you meditate. While a balanced throat chakra is linked with speaking and writing your truth, an imbalance can result in just the opposite. "People often hold back from true honesty for fear that they may face judgment or rejection," says Schieffelin, which can be evidence of a blocked throat chakra and could even manifest in frequent coughing or other physical symptoms. Meaning: "This chakra is all about self-expression and clear communication," Schieffelin says. Location: Base of the throat to the center of the eyes To strengthen your heart chakra and open yourself up to giving and receiving love, Schieffelin recommends a meditation where you envision your heart and imagine an emerald green light glowing around it. Below, the experts break down the different chakra colors and meanings, so you can reap the benefits of aligning your entire energetic rainbow. “The circulation of energy in each of our chakras then influences our physical and mental well-being by way of stimulation or inhibition.” -Reiki practitioner Serena PoonĮssentially, tapping into the colors associated with each of the seven chakras-which run vertically from the base of the spine to the crown of the head-can help you connect with and understand their unique vibrations. In other words, if one of your seven chakras is spinning out of sync or is otherwise off-balance, the effects could ripple into other areas of your life, as well. “The circulation of energy in each of our chakras then influences our physical and mental well-being by way of stimulation or inhibition,” says Reiki practitioner and nutritionist Serena Poon, CN. In general, it's the speed and rate at which all of your chakras spin that has an effect on your overall sense of balance.
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